We Offer:
Vinyasa, Hatha, and Slow Flow, Yin and Ashtanga Yoga
AIReal Yoga
Yoga Tune Up ®️Class
Based on classical yoga teachings with modernization from current movement education and science.
Each class offers a variety of postures to explore your own body and its mechanics to develop endurance, strength and joint function.
A playful and fun class!
Feel and move better today!
Roll Out Class
Much needed self care techniques for your muscles and joints.
The Roll Model Method class offers a variety of gentle stretching and mobility moves to improve function.
Guided self massage with therapy balls will iron out those knots and kinks from head to toe.
Helping you feel and move better in your body today!
All levels welcome.
Sharon is the only Roll Model Method Practitioner in Kelowna.
( Part of Tune Up Fitness World wide) www.tuneupfitness.com
Yoga Nidra
Meditation
Reiki/Energy Work
This practice eases stress and tension that restricts flow of vital energy throughout the body. By accessing and easing the flow of this universal energy, we aid your natural healing and coping mechanisms. Reiki is often used to compliment other clinical or therapeutic treatments to help manage related side effects or stress.
Known as 'Ki' in Japan, 'Chi' in China and 'prana' in India, this universal energy is known by other names throughout human history. Reiki is the Japanese word for the therapeutic practice developed by Mikao Usui in the early 20th century, also known as the Usui System or Therapeutic Touch.
Your Reiki practitioner might dim the lights and play soothing music. With your consent, they will put their hands on, or a few inches above your body, moving the location of their hands across your body, usually starting at your head and working down to your feet. There will be no physical contact near nipple, gluteal or groin areas.
A session usually lasts 30-60 minutes.
Touch is not mandatory.
You are under no obligation to disclose any personal or medical information.
You will not get undressed.
You can have your eyes open or closed.
It is important that you have trust in the security of the location and procedures before you begin your session. If you feel uncomfortable at any time during the session, let us know immediately.
In the world of Reiki, there are 3 different ‘levels’ of practitioners.
- Level 1 - reiki is used to treat yourself, family and friends but are not able to treat other people or charge money for treatment
- Level 2 (also called practitioner level) - have studied under supervision at a higher level and can use reiki for others.
- Level 3 means you are a reiki master or teacher
Most reputable practitioners will be able to provide you with a minimum level 2 certification from a professional Reiki association.
There are no reports of harmful side effects, but we recommend telling your doctor about any complementary, alternative therapy or diet supplement that you use.
It is important to bear in mind that there is no scientific evidence that Reiki can prevent, treat or cure illness or disease by itself.
Sound Bath
In its most simplistic forms, sound therapy works by promoting relaxation, boosting mood and reducing stress, particularly in combination with guided meditation. Sound stimulates the mind and body to naturally address anxiety, focus thoughts and can help to alleviate aches and pains resulting from chronic stress or injury.
With an experienced practitioner, sound works through mechanisms which activate the body's parasympathetic and sympathetic nervous responses while stimulating particular segments of the brain with different MHz and notes/tones.
The feelings you get while listening to your favourite music or sounds is the best every-day example of how sound therapy works; Sound Bath or MHz therapy takes these benefits to a whole new level.
We offer Sound Bath therapy with our regularly scheduled restorative classes, and the schedule will reflect class titles where this is included."
